People overcomplicate living healthy. Listen, if you’re a beginner: ——— Avoid: • Trying to copy someone else’s routine. • Restrictive diets that leave you frustrated. • Spending money on tools you don’t need. • Forcing yourself to do workouts you don’t enjoy. ——— Instead: • Move in ways that feels good. • Get outside to have exposure to daylight. • Prioritize to 7–8 hours of sleep each night. • Eat whole, simple foods and stay hydrated. Focus on these for the first 90 days. Build from there—one step at a time. ✍🏼 What changes did you made for your health? ♻️ If this resonates, spread the word. ****** Follow me Gözde Imamoglu for practical tips to make your health journey easier—and more rewarding! 💛 #yellowers #wellbeing #functionalmedicine #healthylifestyle #alaçatı