How to protect (or reverse) your biological clock: It’s easier than you think. Avoid the mistakes that quietly accelerate aging. Your biological age reflects how well your body functions. Here’s what that means: ↳ You might be 50, but your bones are only 40. ↳ You might be 50, but your liver is already 70. Here’s where many go wrong: ↳ Poor diet. ↳ Poor sleep quality. ↳ Lack of movement. ↳ Stress and lack of oxygen. And I know you're probably trying. And I know you know your health is important. I also know it's hard to stick to good habits. I’m guilty of late-night screen time, too. The secret formula? Consistency. You heard it a lot, but it works. And it adds life to your years. Here are 5 ways to stop your biological clock: 1/ Focus on whole, unprocessed foods: ↳ Shop the outer perimeter of the store. 2/ Prioritize deep sleep: ↳ Avoid eating 3 hours before bed for the body to repair. 3/ Move daily: ↳ Take a walk after meals or stretch for 5 min every hour. 4/ Practi...