Quick strength training, anytime, anywhere 💪 After recovering, this was exactly what I needed. I was so happy to find a gym room in the hotel—it made it easy to prioritize movement. When you make it a priority, you will find a way. Even 20 minutes can shift your energy, mood, and mindset. What’s your go-to movement routine when traveling? Thanks to my PT mertmuratsevilmisdal for helping me out and sending me exercises even on the go :) #yellowers #functionalmedicine #movementismedicine #weighttraining #liftweights #trabzon