One of the most underrated superfoods? Olive oil. I grew up with it. Picture this: The smell of toasted sourdough, fresh from the oven, with olive oil, sea salt, and thyme. Takes me right back to childhood. Fast forward to today: With a background in functional nutrition, I now see olive oil as one of the most powerful superfoods. Here’s why you need to have it in your diet every day. * Protects Heart & Brain Health: Extra-virgin olive oil has polyphenols and antioxidants. These reduce inflammation and support brain health. Studies show two tablespoons a day can lower heart disease risk by 28%. * Boosts Energy: Healthy fats stabilize blood sugar. It keeps energy more consistent throughout the day. * Reduces Inflammation: Cold-pressed, extra-virgin olive oil is rich in polyphenols. It protects cells, fights inflammation, and slows down aging. How to get the most from it: * Choose Extra Virgin: Always go for the least processed, highest-quality form. * Check Freshness: Lo...