How to upgrade your eggs 🍳 I often get asked how to make breakfast more protein-rich and energizing. Eggs are the perfect base. Here’s what you can try: ✨ Add Nutritional Yeast - 100g provides about 50g of protein and B vitamins for energy - Adds a savory, cheesy flavor ✨ Sprinkle on Sesame Seeds - 100g offers 18g of protein and a calcium boost for strong bones - Adds crunch and a nutty taste ✨ Cook with Ghee - Rich in healthy fats that aid digestion - Enhances flavor and helps absorb fat-soluble vitamins ✨ Add Fresh Veggies - Red bell peppers, spinach, or beet greens for fiber and vitamins - Adds color, texture, and extra nutrients to keep you full longer ✨Don’t Forget Herbs 🌿 - Cumin, oregano, black pepper, and a dash of chili boost flavor and add antioxidants - Support digestion and brings a special taste to your eggs ✨ Bonus: Top with Parmesan Cheese 🧀 - 100g of Parmesan has over 35g of protein and plenty of calcium - Delicious if you’re not dairy-free! A sav...