Pre-Workout Smoothie Recipe: 👉1 cup frozen blackberries or mixed berries 👉 1 or 1,5 cup water (adjust for desired consistency) 👉 1½ tablespoons tahini 👉2 tablespoons hemp seeds (my star ingredient—30g of protein in 100 gr!) 👉2 tablespoons flax seeds 👉 Optional: ¼ banana (if you still prefer it a little more sweet) For extra functional nutrition, you could swap the water for cold green tea (antioxidants) or almond milk (healthy fats). Adding collagen can also support joint health and skin. But this is for another smoothie recipe. :) I like to have this smoothie 90 minutes to 2 hours before the gym for energy without feeling too full. And make sure your smoothie has a good balance: fruit for taste and fiber, protein, and healthy fats. A smoothie with too much fruit or just mango and banana isn’t a healthy smoothie. It’s a sugary drink—so keep that in mind! #HealthySmoothie #PreWorkoutFuel #HempSeeds #BalancedNutrition #Yellowers #functionalmedicine #healthcoach #healthylif...