The fastest way to ruin your productivity: Sit for hours straight without a break. That used to be me. Lazy to get out and go for a walk. “It’s too hot. It’s too cold. No time.” Excuses. And the result? By afternoon, I was drained, foggy, and felt like my brain was cooked. What changed it? Walking the talk after becoming a health coach—and my mother-in-law. Even in the final stages of her cancer, she walked. Every single day. I started joining her to support her. And over time, consistency made it stick. I got creative with ways to walk more: ↳ After meals: Helps lower blood sugar spikes. ↳ After waking up: Boosts hormones and energy. ↳ After a LinkedIn post: Fresh air sparks my best ideas. ↳ After a Zoom call: Plan for 25 or 50 mins, use the rest to move. Stanford research confirms that walking can boost creative thinking by up to 60%. It’s like hitting a mental refresh button. How to do more of it: ↳ Start small, even with a 5-minute loop. ↳ Find a walking buddy for acc...