Here’s how I doubled my daily energy (so you can too!) Catch the Morning Light Your body needs sunlight to know it’s morning and start its own to-do list. If I can’t go outside, I look out the window for a few minutes—even on cloudy days. This helps set my melatonin levels for a better evening wind-down. Maximize Groggy Time (First Hour) I use the first hour to ease into my day. I enjoy Tony Robbins’ priming meditation, which combines simple breathing and visualization. It only takes 10 minutes and sets the tone for the day. It’s way better than diving into emails or waiting for inspiration. Do a Quick Stretch After focusing my mind, I wake up my body with 5 minutes of light mobility exercises or stretching. This helps circulation and flexibility—especially on long sitting days. Set a Daily Focus After my shower, I write down a few top priorities. I ask, “What would make today feel successful?” It keeps me focused and intentional with my energy. Choose a Savory Breakfast F...