Self-care means: Putting yourself at the top of your priority list. Every day. Relentlessly. When you commit to it, everything else falls into place. You get the energy you need to handle the rest of your life. It’s personal, and it changes with different life seasons. Your self-care should reflect that. In health coaching, I often ask: “What does self-care mean FOR YOU?” This week, self-care for me means hitting the gym, enjoying a lovely dinner with my mom, having a balanced savory breakfast, savoring a good coffee, taking a walk, learning something new, and chasing the sunset. What are you doing this weekend? Click #yellowers to see more of my posts. #selfcare #wellbeing #functionalmedicine #fonksiyoneltıp #sağlıkkoçu #healthcoach