Pain does not always equal tissue damage. Pain is incredibly complex & a normal part of daily life. It doesn’t always mean that something is wrong. Pain is multi factorial and is dependent on the biological, psychological and social state of a person. This is why we all experience it in different ways. It is useful to consider it as an signal, telling us to slow down and assess the situation. We may have to alter our behaviours to mitigate the pain, however, is not a sign to completely stop activity. #findyourflow #londonphysio #physio #london #rehabilitation #lowerbackpain