A recent Time article said it perfectly: the shift is happening. Being “skinny” as we age isn’t the goal, being strong is. Peter Attia helped bring muscle into the mainstream longevity conversation, reframing strength as a tool for living longer not just looking fitter. Let’s keep it simple: Train for your bones. Train for independence. Train for the life you want at 70. #findyourflow #londonphysio #longevity #luxurywellness