Hands on touch is always part of the appointment. It is one of the simplest ways to help the body settle and the mind follow. Did you know drtaraswart talks a lot about how the brain changes when it feels safe. Touch increases oxytocin, lowers cortisol and tells your nervous system that it can soften. That is why even the smallest stretch or adjustment can create a real sense of ease.. It is not just the muscles letting go, it is your brain doing the same. #findyourflow #londonphysio