Thank you to Tatiana tatianadias23 for inviting me to comment on such a widely discussed topic in voguearabia. While tech neck is often attributed to screen time, the issue runs deeper. It’s not just about posture, it’s about how little we move, and the lack of strength work built into our daily routines. Prolonged static positions, especially without the foundation of strength and mobility, are what lead to strain and dysfunction. The solution lies not just in reducing screen time, but in building physical resilience through consistent, intentional movement. #findyourflow #londonphysio #TechNeck #PostureHealth #MovementMatters #StrengthAndResilience #FlowPhysioLondon #knightsbridgephysio #marylebone #uae #posture #pilates