In May, I had the pleasure of joining a panel hosted by the_beauty_triangle at sohohouse alongside vicsmart dr_elizabethhawkes & jamieclements_ an event focused on redefining resilience across skin, body and nervous system health. A new blog post is now live, giving my thoughts on the questions asked regarding physiotherapy at Flow Physio London and delving a little deeper into the conversation. I’ve summarised some of the key themes I contributed: from strength benchmarks and asymmetry, to hormonal shifts, recovery strategy, and building sustainable resilience at home. Head to the blog via the link in bio to read more. #findyourflow #resilience #flowphysiolondon #londonphysio #thebeautytriangle #sohohouse #strengthandresilience #nervoussystemhealth #wellbeing