As Pilates Continues to Soar in Popularity, Flow Physio London Explores the Question: Is Pilates Really Better Than Weight Training for Boosting Health and Muscle Tone? 📰 A new blog post awaits… take a read and let me know your thoughts. Find the link in highlights. #findyourflow #londonphysio #pilates #reformerpilates #knightsbridge #marylebone #healthandwellbeing #wellness