The difference between being a morning lark or a night owl goes beyond personal preference—it can shape our health and well-being. Research shows that our chronotype, or natural body clock, is a mix of 40-50% genetics and 50% - 60% environment, influenced by things like work schedules and light exposure. But this isn’t just about when we sleep; it affects our energy levels, metabolism, and even the best time to exercise. For healthcare and fitness, recognising your body’s rhythm is key. Morning larks might thrive with sunrise workouts, while night owls could perform best with evening sweat sessions. Tailoring fitness to your internal clock could be the secret to better results and overall wellness. #findyourflow #londonphysio #healthandwellness #longevity #sleepcycle #circadianrhythm #whywesleep