Pain is a process - it is beyond our control when it presents but one can do their best and choose how to respond, adapting expectations, setting intentions for positive change whilst creating a strategy for management. It is not a perfect science due to the subjective psychological aspect but creating a response shifts perspective and can make things more manageable. Take a read… link in blog highlight. #findyourflow #londonphysio #healthandwellbeing #longevity #chronicpain #painmanagement #backpain #spinalphysio #knightsbridge #hansplace #marylebone #hotelcaferoyal