Understanding and addressing the natural changes in your body as you age is key to staying active and strong. Did you know muscle strength peaks around 30 and declines by 3-8% per decade? Yet, many reduce strength training as they feel tighter and fear injury—but the reality is quite the opposite. Strength training is essential to maintaining muscle mass and preventing stiffness. What are you doing to challenge your strength and maintain control? #FlowPhysioLondon #agingwell #longevity #healthspan #wellbeing #londonphysio #knightsbridge #marylebone #sportsphysiotherapy #physiotherapy #strengthworkout #workout #personaltrainer