Joint degeneration is a normal aspect of the aging process and doesn’t signify the end of your exercise routine. However, it may require you to reassess and adapt your approach to exercise initially. By embracing a slow, strength-based focus initially you can remain active, alleviate symptoms, and enhance joint stability, ultimately slowing the rate of degeneration. #findyourflow #londonphysio #physiotherapy #healthandwellbeing #rehabilitation #arthritis #knightsbridge #marylebone #strengthandconditioning #sportsphysio