In 2024, my number one health rule is embracing the "less is more" philosophy.
Incorporating low-intensity workouts such as pilates or yoga, along with heavier strength training, and prioritising breathwork and body-resetting techniques creates a mindful and balanced approach to exercise.
While high-intensity training has its advantages, moderation is key when integrating it into a well-rounded fitness programme.
What’s your number one health rule for this year?
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