Day #1. I woke up today at 6 a.m. I had a special procedure called Vamanam. This procedure helps with detoxification, cleansing the lungs, and nasopharynx. It is an emesis (vomiting) procedure. I started with heavy artillery right away. But everything went well and smoothly. The goal is to first warm your back and chest, then apply oil to it, followed by steaming and a light massage. After that, you are given special medicinal water to drink, filling your stomach. Then the process begins, either on its own or you help it along with your fingers. The more you do it, the better the cleansing. After concluding the procedure, you are given salty water to consolidate the process. Then a special stick is heated, and you inhale through one nostril and exhale. This stick is made of turmeric, soaked in ghee, and other medicinal herbs. Then you inhale through your nose and exhale through your mouth, and they also blow it into your ears. This smoke relieves inflammation. That was my procedure...