I promise this is enough 👏🏻 My 3 step face yoga routine 1. The O pose for the full face to open up the stiff muscles, lymph, blood flow 2. A pose to focus on strengthening the core muscles for a lifted face 3. A neck pose to release the blockages and relaxing the nerves Your skin is a 100% reflection of your internal… and that just doesn’t mean - your diet What you need is a focused healing of your ✨facial system - the muscles, fat, tissues ✨hormonal system ✨ liver, kidneys & lymph ✨ gut system ✨ nervous system *you need to make sure you do the right technique - under a specialist* you can have an in-depth work, these is just the BASIC steps What’s your skin concern ? #skincare #howtobeauty #explore #holistichealing #faceyoga #naturalskin #acnehealing