MY 5 FAV TIPS π
1. Do 3 FACE YOGA POSES daily and systematically- focus on neck and nose and eyes
(Poses are in my reels tab β€οΈ)
2. Sleep before 11pm
3. Keep your neck posture straight throughout the day, do not slouch over the laptop / phone.
4. Don't drag or pull the skin under the eye.
5. Make a fist and rub them on your lower back - right behind your stomach (that's where your kidneys are) to energize them.
Our eyes are connected to our kidneys and the dark circles represent the toxins/ bad water under the eyes as our skin there is super thin.
There are more reasons too*
Why I do these ? Ask me in the comments π
FOLLOW AND CHECK MY REELS FOR POSES β€οΈ
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