MY 5 FAV TIPS ๐
1. Do 3 FACE YOGA POSES daily and systematically- focus on neck and nose and eyes
(Poses are in my reels tab โค๏ธ)
2. Sleep before 11pm
3. Keep your neck posture straight throughout the day, do not slouch over the laptop / phone.
4. Don't drag or pull the skin under the eye.
5. Make a fist and rub them on your lower back - right behind your stomach (that's where your kidneys are) to energize them.
Our eyes are connected to our kidneys and the dark circles represent the toxins/ bad water under the eyes as our skin there is super thin.
There are more reasons too*
Why I do these ? Ask me in the comments ๐
FOLLOW AND CHECK MY REELS FOR POSES โค๏ธ
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