As a 49 year old nutritionist with 20+ years of experience specializing in women’s hormones and metabolic health, I need to connect some dots that the beauty industry has zero interest in connecting for you. Because if they did you would spend a lot less money on serums and a lot more time in the weight room. Here is what is actually happening to your face after 40. 💀 Your facial bones are shrinking Research published in PubMed confirms that facial bone density declines following the same pattern as the rest of your skeleton. The bones of your jaw, cheeks and orbital rim slowly recede. Your skin has less and less scaffolding to drape over. This is what creates the sunken, sagging, aged appearance that no topical product can reverse because it is happening underneath your skin. 🏋️ Muscle is the signal your bones need Weight bearing and resistance exercise creates mechanical stress that signals your bones to maintain their density systemically including in your face. Research con...