You’ve been told you can’t spot reduce. But you actually CAN when it comes to belly fat after 40 🔥 Every trainer says: “Spot reduction is a myth! You can’t target fat loss!” They’re wrong. And I have the receipts. 🧬 Here’s what the research shows: Visceral belly fat has MORE insulin receptors than any other fat on your body. This means it responds DIRECTLY to insulin levels, not just calories. A clinical trial found women who balanced blood sugar lost significantly more belly fat than calorie-counters even when total weight loss was identical. Another study: time-restricted eating reduced visceral fat specifically while the same calories eaten differently did NOT. The science is clear: belly fat isn’t random. It’s hormonal. And that means you CAN target it. ⚡ Why this matters after 40: Declining estrogen makes you more insulin resistant. This is why your belly grows even when the scale doesn’t move. It’s not about eating less. It’s about: → Balancing blood sugar at ever...