You could be doing everything perfectly for days. But then the juicy burger is calling your name…. And if you’re gonna have the burger, you may as well get the fries. And the mayo to dip them in… Then dessert. And a glass of wine. And because the day’s a write-off anyway, why not have fettuccine Alfredo for dinner? Because tomorrow you’re starting again and you’ll never have these things EVER again, so enjoy now. Sound familiar? At 49, after 20+ years as a nutritionist specializing in functional hormone support, I’ve seen this pattern thousands of times, including a younger version of myself. I like a good burger too. The difference? I get the burger. No fries. Salad instead. No mayo, just veggies, pickles, mustard, maybe hot sauce. Higher calorie meal? Sure. But I feel good. Not overstuffed. And I keep going. Your lack of consistency isn’t about willpower or motivation. It has nothing to do with food. It’s not even about knowledge. You KNOW there’s a choice that would be be...