Has anyone ever told you that your risk factors on HRT are largely dependent on your metabolic health and your terrain? You’ve heard all the amazing things about HRT, it can protect your brain, bones, help with symptoms, support your heart health long-term. And I agree. I’m on low-dose HRT now even though I’m still cycling…I didn’t want to wait until my hormones tanked to start. But what nobody’s talking about? Your risk factors on HRT are largely dependent on YOU, your lifestyle and your metabolic health. Let’s talk about it. 🧬 The Insulin Connection: A 2024 meta-analysis of 17 randomized controlled trials found HRT significantly reduced insulin resistance -but ONLY in healthy postmenopausal women without metabolic diseases. Already insulin resistant? The research didn’t show the same benefits. 💔 The Cardiovascular Reality: 2025 research confirms menopause accelerates cardiovascular risk through metabolic changes including increased blood pressure, worsening lipids, and insul...