This is 49. No cravings. No guilt. Just freedom 👆🏼 But 25 years ago before I specialized in nutrition for women’s health and hormones, I was a mess. Nighttime cravings I couldn’t control. Thinking I had no discipline. Believing something was wrong with ME. Nope. It was my HORMONES. Thank goodness I figured this out because it only intensifies for women over 40! Here’s what’s actually happening when you crave sugar at night: ❌Under-eating during the day causes your hunger hormone ghrelin to spike 28% higher while your satiety hormone leptin drops 19%. By evening, your body is SCREAMING for quick energy. 😖Stress + under-eating spikes cortisol, which tanks serotonin. Low serotonin = your body demands sugar to feel better. It’s biochemistry, not weakness. 😴 Poor sleep drops glucose clearance by approximately 40%. You wake up with dysregulated blood sugar, setting you up for cravings all day. ⚡ Eating after 7pm keeps cortisol elevated when it should be dropping. Melatonin blocks...