5 controversial things I do to look and feel my best at 49 🔥 After 20 years in clinical practice as a functional Nutritionist….the trainers will come for me in the comments. But I’m sharing the SCIENCE anyway. 1. I stop eating by 7pm most nights. At home, we eat by 6pm. Charity gala on Friday? I don’t stress. But consistently: Melatonin negatively impacts insulin receptors. Late eating = more fat storage + disrupted sleep. You wake up with higher hunger hormones and glucose levels. Consistency matters more than perfection. 2. I’m obsessed with WHEN I sleep. 10pm-6am is non-negotiable. The hours before midnight are metabolic GOLD for growth hormone and cellular repair. After 4 years of Oura Ring data, bicoastal travel, timezone shifts, my average wake time is still 6:30am it stays within an hour window. Circadian rhythm is survival for your hormones. 3. I don’t count calories and macros are not a “lifestyle” for me, I balance blood sugar. I might track macros 2 weeks/year. But I...