After 20 years working with women’s hormones, I will. As a Certified Nutritionist focused on women’s health and hormones, I can promise you, it’s not just about calories in, calories out. It’s also not just about your sex hormones or HRT. You still need to be in a calorie deficit to lose body fat BUT there is more going on now 👇 What’s changed is EVERYTHING about how your body operates now. It’s your blood sugar. Insulin levels. Your digestion. Your microbiome. How your liver is metabolizing hormones. Your inflammation levels. Your stress response. Your sleep. And here’s the key: these all connect. And there’s an ORDER to fixing them. You can’t just skip to the 7 PM rule if your blood sugar is a mess. You can’t optimize sleep if your 24 hour cortisol pattern is off. You can’t balance hormones if your liver pathways are sluggish. This is why piecing together tips from Instagram isn’t working. 🤷‍♀️😫 A rule here. A hack there. You’re trying to put together a puzzle without ...