Every gym bro will tell you 5g of creatine is “enough” …..but they’re missing the BRAIN research that changes everything. At 49, with 20+ years of functional nutrition practice, I can tell you: After sudden weight gain, brain fog is THE biggest complaint from my clients. And here’s what should terrify you: Nearly two-thirds of Americans with Alzheimer’s are women. After age 65, a woman’s lifetime risk is 1 in 5, while for men it’s only 1 in 10. That brain fog? It’s often the first sign of insulin resistance - the root cause I see in almost every client. What they don’t know: Your muscles saturate at 5g. Your BRAIN needs 10g. Here’s what recent show: 🧠 The Brain Saturation Gap: New studies reveal 5g saturates muscle tissue but leaves your brain starving for creatine. ⚡ The Insulin-Brain Connection: Alzheimer’s is now called “Type 3 Diabetes.” Insulin resistance doesn’t just affect your waistline - it starves your brain of glucose. Creatine provides alternative brain fuel. 💪 ...