I know it feels hard and complicated… but trust me, I’ve been helping women take back their health and feel good in their bodies for over two decades. You’ve tried every diet, counted every calorie, and still feel frustrated with your body after 40. Here’s the truth: It doesn’t have to be complicated. My motto is EASE. 🧬 The Protein Timing Game: Your body absorbs protein 40% less efficiently after menopause. I eat 30g protein within 1 hour of waking, but it’s delicious whole foods I actually crave. ⚡ The Blood Sugar Secret: Insulin sensitivity drops 25-30% in perimenopause. My solution? Fiber-rich meals with protein + healthy fat. No naked carbs, but plenty of foods I LOVE. 🕐 The Metabolic Sweet Spot: I eat my largest meal when insulin sensitivity is highest (morning) and taper throughout the day. I finish dinner most often by 6pm. Simple timing, massive results. 🥗 My simple way? I build bowls: • Base: leafy greens or vegetables • Protein: wild salmon, grass-fed beef, or chic...