Unpopular opinion: Your nutrition knowledge isn’t the only problem and….neither are your hormones 😳 Everyone’s obsessed with learning what to eat after 40, but no one’s talking about why you still can’t stick to it. I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it. Here’s what I see constantly in my practice: 🚨 “I know exactly what to eat but I can’t stay consistent” 🚨 “I have all the meal plans but still can’t follow them” 🚨 “I understand the science but keep self-sabotaging” 🚨 “I’m doing everything right but not seeing results” The brutal truth? You don’t need another nutrition course. You don’t need more meal plans, more macros, or more “what to eat” lists. What you actually need after 40: ✅ Structure that works with your real life ✅ Self-awareness about your patterns, behaviors, and beliefs ✅ Accountability to understand YOUR part in the puzz...