The protein supplement industry doesn’t want you to know this 😳 Everyone’s telling women over 40 to eat more protein, right? Greek yogurt, protein bars, shakes... But here’s what they’re conveniently leaving out - and it’s making you GAIN weight instead. I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it. The brutal truth: After 40, your stomach acid drops 50% but nobody tells you this when they’re selling you protein products. That “healthy” extra protein? It’s literally ROTTING in your gut. What happens next: 🚨 Rotten protein feeds bad bacteria 🚨 Makes you PUFFY and bloated 🚨 Signals your body to store fat 🚨 Makes weight loss IMPOSSIBLE Here’s what no one wants to tell you: There’s no magic pill. Not protein. Not weighted vests. Not keto. Not even GLP-1. Why? Because your body doesn’t work in silos. You’re a human being, not a collection of sy...