The bloating truth every woman needs!🙌 Just so you know... if you look 6 months pregnant by dinner, it’s not what you’re eating. I’m Ciara, almost 49, functional nutritionist with 20+ years experience working with thousands of women in perimenopause myself. Follow for no-BS advice from someone who gets it. Listen - if you’re eating like an asshole, ok, it could be that.🤷‍♀️ But if you’ve tried eliminating gluten, dairy, and all the major allergens and you’re STILL dealing with: 🚨 Looking 6 months pregnant by dinner 🚨 Stubborn belly fat that won’t budge despite eating more protein than ever 🚨 Energy crashes and brain fog even though you’re following all the “expert” advice 🚨 Feeling worse after spending hundreds on protein powders and bars 🚨 The same strategies that worked in your 30s now making you GAIN weight ...this is for you. Here’s what’s actually happening: After 40, your stomach acid production can drop by as much as 50%. Your digestive enzymes also decline signif...