What I did differently during my darkest chapter in perimenopause (and why it matters for ALL high-performing women) 💪 Court dates. Family law battles. Building a custom home on the other side of the country during a pandemic. A million decisions hitting me at once. And I was deep in perimenopause. Everything felt out of control. Here’s what I knew after 20 years in this work: Stress is what throws us off during perimenopause. But more than anything, it’s how we self-sabotage and separate ourselves from our bodies when the pressure mounts. That’s exactly when we need to lean IN, not pull away. So while chaos swirled around me, I doubled down on: • Morning workouts (non-negotiable) • Proper nutrition to fuel my brain • Boundaries that protected my energy • Sleep as my secret weapon Because your body is there to help you and protect you. When you have her back, she has yours. The result? I didn’t experience high cortisol, sleepless nights, or everything falling apart like so many...