The protein paradox no one’s talking about 😳 At 48, with 20 years of clinical practice, I see this constantly: Women increase protein for muscle but end up bloated and frustrated instead of lean. Here’s why: After 40, your body produces up to 50% LESS stomach acid and digestive enzymes. That extra protein? It’s sitting undigested, feeding the wrong bacteria and causing inflammation. The truth: It’s not JUST how much protein you eat - it’s how much you ABSORB. And quality matters more than you think. Those convenient protein bars, shakes, and dairy products? Often the WORST offenders for creating inflammation and bloating in the perimenopausal body. After helping thousands of midlife women transform their health, I’ve discovered what works: • Choosing easily digestible, clean protein sources • Spacing protein throughout the day in smaller amounts • Adding digestive support before protein-rich meals • Using GI MAP testing to identify hidden gut issues What most don’t realize...