3 Reasons Why Leg Day is Important 1. Burn more calories + build more muscle Our gluteus maximus 🍑 is the largest muscle in our bodies. When we work our largest muscles, they require more energy, causing us to burn more calories. We’ll also see muscle gains fairly quick when working large muscle groups such as our lower body. 2. Improves athleticism Legs are one of our largest muscles groups. Training legs regularly helps reduce the risk of injury and improves our range of motion with other exercises, thus, creating more effective workouts that’ll give better results. A stronger foundation (lower body) allows us to advance with everything else fitness related. 3. Look damn good Who doesn’t like some good 🍑!?! 👇🏽👇🏽👇🏽 I’ld like to know… what do you like about leg day? How does it make you feel? #legday #legpress #legs #ass #fitness #mensfitness #womensfitness #bodygoals #workout #fitnessmotivation #motivation #gym #gymmotivation #stressmanagement #coaching #mensphysique #...