if you’ve done your ankle playing soccer on the weekend and want to speed things up, here’s what i reckon.. rice is out, police is in: protect + optimal loading + ice + compression + elevation instead of resting and waiting, moving with the right amount of load early is going to be your best bet! its why in my mind, these aqua bags are a no brainer - low load, plenty of feedback for the body to learn how to move again, and its a proper humbling experience. drills to maybe add to your arsenal: • single leg aquabag shakes • hinging aquabag wall hits • single leg v punch with rotations to target (thanks tommyallott) • ankle gapping for range • banded perturbations tag a mate with weak ankles that you need back on the field next week 😂 it’s hard knock life being a full time athlete jake_trew_ #soccer #football #anklesprain #gradeii #atfl #aquabag #perturbations