second workshop locked in with the legends oneplayground at their new haymarket spot and holy... this place is absolutely mental 🔥 pure luxury vibes, proper next level energy. chopped it up with some absolute weapons of coaches, breaking down hips, squashing myths, and giving them all the golden nuggets for pain-free squats and deads. for you lot asking - here’s the TLDV breakdown: • your hips are built different so stop forcing cookie-cutter squat patterns • work with your anatomy, not against it - assess and adapt • front hip pain? check the back of the hips • test, address, retest - find what’s actually holding you back (not what you think is) • dynamic activation > passive stretching when it comes to warm ups prep • lower back getting cooked? it’s comes down to sequencing and load sharing, not just your “tight hips” • your core is 360 degrees - stop obsessing over your abs and start thinking piston cylinder + lid and base not just corset • hip mobility with pelvic control and ...