lower back cooked after deadlifts? this one’s for you. few weekends ago big man was buckled after a deadlift workout - couldn’t move, couldn’t stand, pain that would take your breath away. IYKYK - its the kind of painyou wouldn’t wish on your worst enemies. ya boy was sweating bullets. but after a few DMs back and forth, i found a few drills for him that made all the difference. days later, Lukr mafe the trip to alexandria from the gong for the buzz special. here’s a little sneak peak into the sesh to get the body confident again for hinging: • weighted pigeon rotations • single leg hip fold + steering wheels • multi-direction punches • roman chair punch + behind head • pallof press perturbations in hip flexor stretch position • all the needles - for my own satisfaction thay fact we’re able to move like this after a few days spent in panic mode is crazy impressive. and goes to show if you want to get better faster: move early and move often. save this post, and steal wha...