These drills will give your lower back pain the relief you’ve been dreaming of… Here’s the truth most won’t tell you though: Your lower back doesn’t need more stretching (although it does help) Instead, it needs to remember how to move like an athlete again. The game-changer? We ditched conventional rehab and went straight to athletic movement. Result after 8 weeks? Training like a savage again. Like he never left the NRL. And it doesn’t just work for him. It can work for you too. Are you fed up doing the same old boring strength drills that have had its time? DM “LBP” and let’s chat to see if I can help! #lowerbackpain #backpainrelief #coordinationtraining #fbs #dynamicsystemsapproach #athletic #aquabag #proformphysio