is there anything better on your birthday than your physio telling you that you can run again? 🥲 just over 4 weeks since we paused running for a high level of suspicion of the early onset of a tibial stress reaction / fracture or bony stress injury. with the new endeavour to hunt down a sub 3:30 marathon and training ramping up, its not uncommon for the body to freak out trying to adapt to the new type of stimulus. that combined with other lifestyle, training history and random factors and you’ve got yourself a doozy. but with: • no pain on palpation • no pain hopping • no pain running • complete rest from running, i gave her the all clear to start loading again and liaising with her coach has been a dream. todays sesh we put her through her paces working on some key attractors using the calibratesports aquabags: • foot and ankle stiffness • hip locks for mid-stance at top flight • swing leg retraction drills for pretension leg before strike • foot plant from above • running ...