June felt like such a blah month for me. I absolutely want to pull myself out of the slump I’ve been in. I know when I’m feeling low because I want to be seen as little as possible. I post as little as possible. I choose solo walks over going to the group classes I love at the gym. I don’t want to cook. I don’t *really* want to do anything. My emails go unread into the 300+s - that’s when I know it’s bad! Today I made the decision to reach out for professional help. I can feel it’s time and I have no shame about needing or wanting to reach out to a mental health professional. Here’s some things I’m doing that might help you too if you’re in a slump: 🤍 1st Reach out for help - theres no shame in therapy or medication 🤍Add movement to your day, extra points for being outside, the sunshine and fresh air really works wonders. 🤍Make your meals as easy as possible - I prepped overnight crock pot oats for breakfast for the week, bags of caesar salads for lunch + a protein and di...