Stop and read this if you want to be more consistent with your goals. 🏋️ Here’s the steps I’ve followed to remain consistent with my body/workout goals: 1. Keep it SIMPLE. I was super encouraged by drjamesdinic to walk daily. I found a 1 mile trail by my house and started walking just 1 mile per day last summer. 2. Challenge yourself. Each month I set a focus/goal for the month. For example, in December I challenged myself to walk 2 miles per day and ended up walking 62 miles! January 2024 I set a goal of running 1 mile per day (I had no experience running) this one was SUPER hard and guess what - I DID IT! 31 miles of running in January. 3. Queue up good music or podcasts or audiobooks. I’ve spent most of my walking time listening to audible books like Dolores Cannon’s The Convoluted Universe series. Podcasts I love: thejimharold Campfire and his other podcasts like The Paranormal Podcast. I also love positive_head 4. Don’t compare yourself! Your day 1 is not someone else’s...