Changes I made to hyper focus on self-care: -sought out professionals for my mental health. There’s absolutely no shame or anything wrong with being on antidepressants, they were just not doing my body well. While on lexapro in 2019 I gained more weight than any of my pregnancies. Also I am not great at being complaint with medication so I really needed to change. In 2022 I researched and found an alternative which has been life changing for me. - I had a habit of getting on the phone with a friend or my sisters first thing in the AM after dropping the kiddos off, I stopped doing that and instead focused on listening to music, an audible book and going home to workout. I soon realized that focusing on just myself in the morning was what was best for me. - to get off the BP meds I focused on stress relief and exercise! I learned how to crochet which really helps me wind down and relax. Last summer I started walking outdoors and. Learned to absolutely love it and got off the BP me...