It’s okay if you don’t have the best start to this new year. 🧡 In the past when things went wrong my positivity would go out the window. It’s like I’d forget about everything I learned and revert back into old patterns and habits. My past coping mechanisms were things like hiding in bed because I didn’t want to face reality, drinking too much or excessive worrying. I finally realized I was sabotaging myself and making things worse. And you know what? It’s a good thing I could honestly reflect and coach myself, my life is dramatically different right now than it was 5- 10 years ago. I can say now that I am a good friend to myself. I regularly practice self-care and boundary setting. Here’s the takeaway… You might be reverting back into your old patterns and habits when things go wrong. But here’s the thing, when things go wrong don’t go with them. When things are wrong - that’s the time to love yourself more, care for yourself, coach yourself. Be good to yourself. When th...