ad | My top gut health tips for booked, busy and BRILLIANT women (yes, you!), inspired by spending the day with activiauk experiencing, taste testing, LOVING and learning about their Strawberry, Mango & Plain Kefir Drinks:
 1. Your gut is one of the most important relationships you’ll ever have. It influences your digestion, immune system, hormones, and impacting your overall wellbeing in ways most of us don’t even realise. If your gut feels good, you feel good.
 2. Diversify your gut microbiome! It’s not just about ‘more good bacteria’ it’s about more variety. Different foods feed the different microorganisms in your gut microbiome. Activia ambassador nicsnutrition even suggested building a ‘diversity bowl’ of seeds + more to sprinkle on top of your activiauk kefir pot or blend into your smoothie on the daily!
 3. Not all kefirs are created equal: Activia kefir is made with 16 strains of live cultures including both bacteria AND yeast from authentic kefir grains, plus Activia’s exclus...