Day-of-the- flight rituals to help jet lag hit way less hard so it doesn’t slow me down: -• Timeshifter app – timeshifter (backed by NASA circadian science, so you know it’s good) -• Daylight on the day of your flight – ditch the sunglasses, get outside, and soak up that natural light (+ oxytocin boost) -• Electrolytes + Minerals – the only brands I trust: artah cellular hydration blend, healthillie minerals & chill, or bodyhealth electrolytes – no junk, no gut disrupters, just pure minerals -• Glutathione – youthandearth (your body’s master antioxidant to fight off travel stress + inflammation) -• Deep Breathing – your body’s internal clock doesn’t just run on light, but oxygen too. I do the 4-4-4-4 breath from inside dailydevotion and some deep diaphragmatic breaths when I can feel my body slowing down. Try these next time you’re hopping time zones and let me know if they help 🤍💌 ily! #JetLagHack #WellnessOnTheGo #HealthHacks