This is my story… 🩷⬇️

For 16 years I have battled an “unexplainable, unhealable chronic autoimmune pain disorder”. Doctors told me they had no idea what was going on, and my only option was SSRIs and ‘reducing stress’. Bad advice for a Type A ambitious over achiever. Then…? I noticed something interesting. 

On the days I moved my body, I wasn’t in pain. + when I was in pain? Moving reduced the pain. 
The problem? Daily life + running 3 businesses has me chained to my desk 24/7. Sometimes the only win I could get was a 20 minute walk but in Typical Type A fashion, it never felt ‘enough’. 

Then? I hosted focus groups with other women like me. 80% of the participants had PCOS, 78% couldn’t always get to the gym before work, 70% had anxiety, 72% of them had an inner critic saying they weren’t doing ‘enough’. 

I knew we all needed help. That’s when I stumbled across the thing we all overlook. Walking. 

Here’s the truth: ⤷ Walking is one of the most powerful tools for healing, lon...